Monthly Archives: February 2018

Weekends, Alcohol Intake & Calorie Budgeting

Weekends, Alcohol Intake & Calorie Budgeting If you’re looking at improving your body composition (losing excess body fat) or just maintaining your current weight make sure you stay on track at the weekends! In a previous blog post we talked about how getting your calorie intake/calorie output correct is the building block of nutrition (See…
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How many carbs do I need?

How many carbs do I need? Exercise performance is heavily linked to pre exercise glycogen stores. Basically, you need carbohydrate to fuel your performance. But how many carbs do you need? According to ‘The Complete Guide to Sports Nutrition’ (Anita Bean) this depends on your weight in kg and your activity level. Here’s a handy…
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5 Reasons You Need Carbohydrates

5 Reasons You Need Carbohydrates We often see things posted online about cutting carbs to improve body composition. This can have some short term effects but a calorie controlled diet with the right macros is a much more effective way to go without harming your athletic performance. (You can use our handy macro calculator to…
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