Blog

Will sit-ups give me abs?

Will sit-ups give me abs?     It’s an age-old question for anyone starting out and wanting to get in shape. Will exercising a certain body part cause me to lose fat in that area? The short answer is no, unfortunately not.   The human body is a complicated organism and much as we’d like…
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Have a watch of this….

We've made a video, all bout our meals and why we made them..... Have a look here: https://fuelforsport.co.uk/wp-content/uploads/2018/04/FuelForSport-Revised.mp4  
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Beckett Tennis powered to success by Fuel For Sport

Members of Leeds Beckett Tennis cycled from Hull to Liverpool on April 5th and 6th raising nearly £1500 for Cancer Research UK. This totalled 142 miles of cycling over the two days. Six players from the men's tennis team took on the challenge after completing an intense training programme in the weeks preceding the challenge.…
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Why HIIT Works

HIIT training is hot in the fitness industry right now and chances are you’ve already come across it. HIIT is a great method of training so we’ve put together a quick list of why it works.   Anaerobic interval training uses the body’s reserves of energy and, after a workout, your metabolism stays elevated and…
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