Chicken and Tomato Curry with Rice
  • Source of Fibre
  • High Protein

Chicken and Tomato Curry with Rice

£5.00

Tender chicken breast pieces in a spiced curry sauce, served with long grain rice.

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Product Description

Tender chicken breast pieces in a spiced curry sauce, served with long grain rice.

These tasty High Protein meals are also a Source of Fibre! They contain 39g of protein and 11.1g of fibre, so are ideal to eat immediately after exercise when your body is more able to absorb the nutrition that you need. Or, you can store these meals in your cupboard for 1 year, until you need a speedy dinner when you're on the go.

COOKING INSTRUCTIONS

Cooking devices vary. These instructions are given as a guide only.

MICROWAVE

Remove outer sleeve. Pierce film lid in several places.
Heat on full power for 2¾ minutes (800w) or 2½ minutes (900w).
Leave to stand for 1 minute. Stir and serve.

READY TO EAT HOT OR COLD
NO NEED TO REFRIGERATE

High Protein
Source of Fibre

Cooked Wholegrain Brown Rice (40%)(Wholegrain Brown Rice, Water, Salt), Cooked Chicken Breast (24%)(Chicken, Corn Starch), Tomato (14%), Onion, Yoghurt (contains Milk), Honey, Creamed Coconut, Maize Starch, Water, Vegetable Juice Concentrate (Vegetable Juices (Carrot, Celeriac (contains Celery), Spinach, Beetroot), Sunflower Oil), Spices (contains Celery, Mustard), Coriander, Rapeseed Oil, Concentrated Tomato Puree (0.5%), Ginger Puree, Red Chilli, Garlic Puree, Salt, Concentrated Lime Juice.

For allergens, see ingredients in bold.

TYPICAL NUTRITIONAL VALUES:

Per 100g 370g
Energy 597 kJ/ 142 kcal 2209kJ/ 525kcal
Fat 3.4g 12.6g
of which saturates 1.8g 6.7g
Carbohydrate 16.0g 58g
of which sugars 2.6g 9.6g
Fibre 3.0g 11.1g
Protein 11.0g 39.0g
Salt 0.54g 1.99g