Chilli and Rice
  • High Protein
  • Low Fat
  • Low Saturated Fat

Chilli and Rice

£5.00

Tender ground beef in a spicy tomato, red pepper, onion, kidney and adzuki bean sauce with long grain rice.

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Product Description

Tender ground beef in a spicy tomato, red pepper, onion, kidney and adzuki bean sauce with long grain rice.

These fantastic High Protein, Low Fat, Low Saturated Fat ready meals are perfect for sports people who want lean meat after exercise, to rebuild their muscles and keep their fat levels low. Eat immediately after exercise to help reduce DOMS, or store in your cupboard for a year, until you need a quick meal packed with protein.

COOKING INSTRUCTIONS

Cooking devices vary. These instructions are given as a guide only.

MICROWAVE

Remove outer sleeve. Pierce film lid in several places.
Heat on full power for 2¾ minutes (800w) or 2½ minutes (900w).
Leave to stand for 1 minute. Stir and serve.

READY TO EAT HOT OR COLD
NO NEED TO REFRIGERATE

High Protein
Low Fat
Low Saturated Fat

Cooked Wholegrain Brown Rice (34%) (Wholegrain Brown Rice, Water, Salt), Beef (30%), Red Kidney Beans (14%), Tomato, Red Peppers, Onion, Maize Starch, Water, Concentrated Tomato Puree, Spices, Garlic Puree, Salt.

None.

TYPICAL NUTRITIONAL VALUES:

Per 100g 380g
Energy 558 kJ/ 133 kcal 2121kJ/ 504 kcal
Fat 2.6g 9.9g
of which saturates 1.1g 4.2g
Carbohydrate 15.0g 56.0g
of which sugars 0.3g 1.1g
Fibre 4.2g 16.0g
Protein 11g 40.0g
Salt 0.41g 1.54g