Flaked tuna in a tomato, yellow pepper, onion, garlic and Cannellini bean sauce with penne pasta.
These great tasting High Protein, Low Saturated Fat ready meals are perfect for sports people who want to fuel their body after exercising, and eat lean meat to rebuild their muscles. To absorb three times the amount of nutrition, eat the meal within an hour after exercising, however you can also store this in your cupboard for 1 year.
Cooking devices vary. These instructions are given as a guide only.
Remove outer sleeve. Pierce film lid in several places.
Heat on full power for 2¾ minutes (800w) or 2½ minutes (900w).
Leave to stand for 1 minute. Stir and serve.
READY TO EAT HOT OR COLD
NO NEED TO REFRIGERATE